MTB Table Mountain to Groot Constantia E-Bike & Tour Guide MTB 3


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Our 25km MTB Table Mountain to Groot Constantia ride is design for novice mountain bikers to learn the ropes. Our ride start from Table Mountain lower cable car station and take you along the foot of the mountain. Enjoy the view with the main table as your back-drop, ahead of you Table Bay, the City Bowl and to your left the distinctive profile of the Lion’s Head, Signal Hill as well as the impressive Cape Town stadium built for the 2010 FIFA World Cup. The first 15km is a short but exciting section of jeep track along the face of the mountain loose descent as you pass above Rhodes Memorial, Groote Schuur Estates and along Newlands forest. From here a short section on quiet tar roads through the exclusive suburb of Cape Town, Bishopscourt, Kirstenbosch then on to the Constantia Greenbelt and Cecilia forest. Nothing challenging the trail winds through the cool shade of the Cecilia plantation and huge bluegum tree before arriving in the Constantia valley. Known for its wine farms and restaurants now home to the leisurely Constantia Greenbelt MTB trails. Your awesome MTB tour end at the historical Groot Constantia wine estates for you to enjoy an afternoon at leisure.

click here for Table Mountain meeting point location with tour guide.

late afternoon you will be driven back to your hotel.

Check-in: 07:30 Check-out: 15h00

Full Day Tour




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* MTB permit, registered tour guide, Electric Mountain bike, helmet & energy drinks.
* Transfer back from Groot Constantia wine estates to Cape Town.
* Free pick-up & drop off from hotel in Cape Town city bowl area.

* Lunch & extra

* Sun block, outer layer lightweight windproof, energy bars & sun glass.

* Able to mountain bike for minimum 2 hours & 25km
* Total ascent -+350m

* Cycling or running shoes, lightweight quick-drying short-sleeved base layer top, relaxed fit or lycra short & gloves.

* None.

* Free pick-up & drop off from hotel in Cape Town city bowl area.
* Meeting point at Table Mountain lower cable car station*

* Same as collection point.

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